ENGLISH

 //First Name: Ana Caroline // //Last Name: Ruiz Torrado //       a heart attack?  no  a stroke? no   high blood pressure?  no  high cholesterol? no  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;"> no
 * <span style="font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Personal Fitness **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Presently, do you exercise on a regular basis? If yes, describe the exercise routine: <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">yes, I do volleyball in the school
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How many days per week do you exercise? two days
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How many minutes each day? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> 80 minutes
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you most enjoy? basketball, swimming and handball
 * 5) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you least enjoy? football
 * 6) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US;">Do you watch TV/ play video games or stay on the computer for more than two hours per day? yes
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? erratic
 * 2) H<span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">ow often do you eat fruit and vegetables? 3 times a week
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? once a month
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. i take doxiciclina each day
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. Yes i am under a dermatologist care, for acne treatment
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination? about a year
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. no
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had:

Our body needs to move, and a very easy way to do it is to do sports, it is a easy way to be active and healthy, and if we do sports we will lose kilos, that will save us from obesity problems.
==== We also need to help our body; our body does amazing things for us, so a way to keep it healthy is to eat fruits and vegetables that will keep us with energy. Our ideal weight, that is depending the size of a person and the age, of kids from 10-12 years the appropriately weight is 47-52 kilos. ====

To sum up, our body needs to be health and active and the only way to do that is to make sports, and eat fruits and vegetables
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